The Love and Fit Story

I’m originally from South Dakota and grew up in small-town America. I was always a competitive athlete and loved fitness, but in high school my focus was on singing and dancing. In 2003, I moved to LA to attend music school and pursue my singing career. After over eight years in the music industry, I found myself burned out.


Since I can remember, I’ve always worked out and loved fitness. In fact, I was constantly working extra hard on getting those ever coveted six pack abs. But, I never truly got them to the level I wanted. Then, one random day I was at the gym and asked a bodybuilder trainer to train me. Instantly, I was hooked!


From there, I competed in a few NPC bodybuilding competitions. While I was training, I got the idea to start Love and Fit Coaching. I wanted to help other people meet their fitness, nutrition and overall wellness goals too.


For more information about private coaching with me please visit:

How did the activewear for moms idea come about?

Four years after starting my Love and Fit Coaching business I was pregnant with my amazing daughter Kya. While pregnant, I continued to workout and coach. Then, after taking some doctor ordered postpartum time off from the gym, I was ready to get back at it. Like so many other mothers, I found it very difficult to find a nursing sports bra that I could wear while nursing. I wanted something that was comfortable, dropped down on both sides and was moisture wicking. I thought to myself, there has got to be a better bra out there. When I couldn’t find what I was looking for I decided to create it! That’s when the activewear line was launched.


I am now continuing to grow the activewear line to make it easier for moms to get back in to shape. I want all women to feel empowered, strong and fit! Postpartum is hard enough already, but with workout gear that fits properly and inspiration to meet your goals; I hope to reach as many women as I can and provide them with something they LOVE and something that FITS.

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