Love and Fit Blog

Welcome to the Love and Fit Blog—your go-to space for real tips for first time pregnant moms, insightful postpartum blogs, supportive postpartum tips for new moms, and empowering pregnancy blogs for first time moms. Stay supported and inspired through every stage of motherhood—pregnancy to postpartum.

Empowered Postpartum: Rebuilding Your Strength (Without the Pressure)

Empowered Postpartum: Rebuilding Your Strength ...

Healing, not “bouncing back.” 💕Ease into postpartum recovery with gentle movement and the support of our Everyday Luxe Bra + SoftLuxe Leggings — made for motherhood, designed for you.

Empowered Postpartum: Rebuilding Your Strength ...

Healing, not “bouncing back.” 💕Ease into postpartum recovery with gentle movement and the support of our Everyday Luxe Bra + SoftLuxe Leggings — made for motherhood, designed for you.

Create a Pumping Schedule That Works for You

Create a Pumping Schedule That Works for You

Pumping doesn’t have to be stressful 🍼Stay supported, hands-free, and confident with the Cadence Nursing & Pumping Bra — designed for busy moms on the move.

Create a Pumping Schedule That Works for You

Pumping doesn’t have to be stressful 🍼Stay supported, hands-free, and confident with the Cadence Nursing & Pumping Bra — designed for busy moms on the move.

Exercising in Your 4th Trimester: Finding Strength, Confidence & Support

Exercising in Your 4th Trimester: Finding Stren...

Rediscover your strength and confidence in the 4th trimester with gentle, postpartum-friendly workouts and supportive activewear designed for new moms. Learn how to safely ease back into movement, rebuild your...

Exercising in Your 4th Trimester: Finding Stren...

Rediscover your strength and confidence in the 4th trimester with gentle, postpartum-friendly workouts and supportive activewear designed for new moms. Learn how to safely ease back into movement, rebuild your...

A Bra That Moves With You, Mama

A Bra That Moves With You, Mama

If there’s one thing I’ve learned as a mom—it’s that no two days ever look the same. One moment you’re changing a diaper, the next you’re answering emails one-handed, reheating...

A Bra That Moves With You, Mama

If there’s one thing I’ve learned as a mom—it’s that no two days ever look the same. One moment you’re changing a diaper, the next you’re answering emails one-handed, reheating...

Mama, You Deserve the Good Bra

Mama, You Deserve the Good Bra

Hey there, it’s Laura 💕Founder of Love and Fit, but more importantly—mom to two amazing (and exhausting) girls, Kya and Amara. If you’re reading this in the middle of a...

Mama, You Deserve the Good Bra

Hey there, it’s Laura 💕Founder of Love and Fit, but more importantly—mom to two amazing (and exhausting) girls, Kya and Amara. If you’re reading this in the middle of a...

Summer Mom Life = Chaos & Comfy Shorts

Summer Mom Life = Chaos & Comfy Shorts

Hey hey — it’s Laura 👋Founder of Love and Fit… but also full-time mom to Kya and Amara, snack dispenser, sunscreen wrangler, and chaos manager. So... summer. We love her....

Summer Mom Life = Chaos & Comfy Shorts

Hey hey — it’s Laura 👋Founder of Love and Fit… but also full-time mom to Kya and Amara, snack dispenser, sunscreen wrangler, and chaos manager. So... summer. We love her....