Love and Fit Blog

5 Steps to the Ultimate Solo Getaway
Renew yourself on an ultimate solo getaway. A simple checklist for solo travelers. STEP ONE: PICK A PLACE THAT’S NOT TOO FAR. But, make sure it’s just far enough so...
5 Steps to the Ultimate Solo Getaway
Renew yourself on an ultimate solo getaway. A simple checklist for solo travelers. STEP ONE: PICK A PLACE THAT’S NOT TOO FAR. But, make sure it’s just far enough so...

How To: Time Management
When it comes to time management, which one of these three is your excuse? I already get up very early for work or the kids I’m exhausted after work so...
How To: Time Management
When it comes to time management, which one of these three is your excuse? I already get up very early for work or the kids I’m exhausted after work so...

Pregnancy The Third Trimester
What is the third trimester really like? You’re almost there! I remember coming into my third trimester thinking, YES – the final round! I knew I still had some...
Pregnancy The Third Trimester
What is the third trimester really like? You’re almost there! I remember coming into my third trimester thinking, YES – the final round! I knew I still had some...

Pregnancy the First Trimester
What is the first trimester really like? So this blog post is long overdue! I apologize as I’ve been meaning to post about my pregnancy as I went along....
Pregnancy the First Trimester
What is the first trimester really like? So this blog post is long overdue! I apologize as I’ve been meaning to post about my pregnancy as I went along....

Pregnancy – The Second Trimester
What is the second trimester really like? Weeks 13 – 26, the lovely and energetic SECOND TRIMESTER! I’m again a little behind on this blog post given the fact...
Pregnancy – The Second Trimester
What is the second trimester really like? Weeks 13 – 26, the lovely and energetic SECOND TRIMESTER! I’m again a little behind on this blog post given the fact...

Client Testimonial Lost 51lbs
Testimonial of a nutrition client! Having just retired I found my eating habits carried over from my working days. No longer as active as I was when working I gained...
Client Testimonial Lost 51lbs
Testimonial of a nutrition client! Having just retired I found my eating habits carried over from my working days. No longer as active as I was when working I gained...